Break Free from Stress and Back Pain—For Good.

Wellness for Women

This is for women who are done living with tension, burnout, and pain that won’t let go. I’ll show you how to calm your nervous system, heal your body from the inside out, and build lasting strength—without wasting time on quick fixes that don’t work.

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Mission

Our Purpose

Our mission at Reclaim Your Body and Sanity is to alleviate stress and chronic pain in women by combining neuroscience, movement therapy, and trauma-informed care. We strive to empower women to reclaim their well-being and live pain-free lives.

Who is this For?

This program is designed for women (35–55) who are ready to stop surviving and start thriving. If you struggle with:

Lower back pain, disc issues, or spinal stiffness

Tension in the neck, shoulders, or hips

High stress or burnout from overworking and overgiving

Anxiety or emotional overwhelm stuck in the body

Poor posture, shallow breathing, or lack of core support

Fatigue, poor sleep, or digestive upset linked to stress

A disconnection from your sensual, strong, and centered self

Then this program was created for you.

Inside the program, you’ll get:

Inside the women’s stress and back pain recovery program, you’ll receive:

A clear plan to calm your nervous system and retrain your body out of pain.

Nutrition and supplements to help calm the body and reduce inflammation.

Pain Reprocessing Therapy tools to rewire how your brain interprets pain signals.

Daily movement and breathwork practices designed to strengthen and release tension—without exhausting your body.

Coaching and accountability to help you stay on track and feel supported.

Step-by-step education to understand what your body truly needs to recover and stay strong.

The Benefits

Feel real relief from chronic stress and back pain.
Regain energy and mental clarity without constant fatigue.
Move with confidence, strength, and ease.
Finally understand why your pain has been happening—and how to prevent it.
Reconnect with your body so it feels like your ally, not your enemy.

Why This Works (Our Unique Approach)

Most programs treat symptoms with quick fixes—pills, stretches, or “just relax.” But real healing happens when you address the root cause:

A nervous system stuck in survival mode.
Stress patterns that amplify pain signals.
Movement habits that keep your body locked in tension

With 25+ years of experience in holistic wellness, movement therapy, and Pain Reprocessing Therapy—and my own journey recovering from chronic pain and back surgery—I’ve created a program that blends brain-based science, somatic healing, and practical daily tools that actually work.

Book a Free Call / Join the Program

Most women are told to “stretch more” or “just relax” when they’re in pain. But this ignores the deeper truth—your nervous system is stuck in survival mode, feeding tension and inflammation that keep you trapped.
This program gives you the tools to break that cycle for good, combining brain-based science, holistic coaching, and practical daily strategies to restore both your body and mind.