About
Welcome to 'Reclaiming Strength: Overcoming Stress-Induced Pain', an online course tailored for women seeking to regain control over their bodies and minds. This engaging program combines neuroscience, movement therapy, and trauma-informed care, grounded in both evidence and personal experience. Participants will navigate through three learning units focusing on understanding pain and stress, integrating movement for healing, and creating sustainable well-being practices. By the end of the course, you will not only comprehend the intricate connection between stress and pain but also acquire practical tools to alleviate discomfort and foster resilience. Join us in building a supportive community as we explore solutions together and work towards a stronger, pain-free future.
You can also join this program via the mobile app. Go to the app