SMALL GROUP COACHING – STRESS & NERVOUS
Designed for women who feel exhausted, overwhelmed, or stuck in chronic stress patterns,
Available spots
Service Description
Stress impacts pain, hormones, sleep, digestion, and mood. This program helps you reset your nervous system and build resilience. We Focus On: • Understanding stress physiology • Nervous system regulation tools • Breathwork and somatic practices • Meditation and mindfulness integration • NLP-based behavioral shifts • Boundaries and energy management • Sustainable strength and habit building Outcomes: Women leave feeling: Calmer Clearer More regulated More confident in handling stress Format: Weekly live virtual sessions Guided nervous system practices Practical weekly implementation steps 10–12 week format
Contact Details
705-928-1278
loririleycoaching@gmail.com
223 Kent St W, Kawartha Lakes, ON, Canada