SMALL GROUP COACHING – BACK PAIN RECOVER

Service Description

This is not just exercise. It is a neuroplasticity-informed, nervous-system-aware back recovery program that integrates education, somatic tools, and intelligent rehabilitation. Inside the Program: ✔ Understanding chronic back pain and fear patterns ✔ Pain reprocessing and brain retraining techniques ✔ Nervous system calming strategies ✔ Core stability and safe strength rebuilding ✔ Movement retraining without flare-ups ✔ Accountability and community support Why Small Group? Healing in community reduces isolation and builds momentum. You learn from others’ questions and experiences while receiving structured guidance. Format: Weekly live virtual sessions Guided exercises and movement sessions Educational modules 12-week structure Ideal for women who want expert support with the added benefit of community.